My sister: i don’t have much insight into this because the idea of peanut butter being anything but a plain topping is foreign to me.
Me: its hilarious to me bc you have never dieted or anything, or felt the guilt over food, or obsessed over your weight like that is where this crap…
Green smoothie bowl: 2-3 cups spinach, 1 cup pineapple, 1 banana (frozen), a little water and juice from half a lemon + vitamineral green and chia seeds (optional) 🍀 Topped with passionfruit, pineapple, raspberries, kiwi, grapes and chia seeds
Gym classes - Yogalates, Pilates, Body conditioning and Boot camp.
I actually used a bar and weights yesterday and feel the effects!
Running - on monday I ran nealy 4miles (I couldn’t concentrate so I turned back). Thursday I ran a quicker than average 4 miles.
I’ve lost 8lbs since the start of March, mainly through stress and not wanting to eat.
Negatives - huge fight with my parents, fearing for my own safety (in respect to my mum). Nearly having two panic attacks. Not being able to concentrate much at all. I know that I now need to move out of such a negative environment, but feel more like i’m being forced out rather than that I am ready to go.